{"id":928,"date":"2021-08-21T13:27:12","date_gmt":"2021-08-21T10:27:12","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=928"},"modified":"2021-08-21T16:12:33","modified_gmt":"2021-08-21T13:12:33","slug":"mindfulness-nedir","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2021\/08\/21\/mindfulness-nedir\/","title":{"rendered":"M\u0130NDFULNESS NED\u0130R?"},"content":{"rendered":"

Mindfulness en basit anlam\u0131yla bilin\u00e7li fark\u0131ndal\u0131k demektir. \u015eimdiki anda ya\u015famak ve \u015fu an\u0131 farketmektir.<\/em><\/p>\n

Bunun iki boyutu var.<\/em><\/p>\n

Fark\u0131ndal\u0131k demek an’da olan her ne ise duygu, d\u00fc\u015f\u00fcnce, olay, olgu\u00a0 gibi durumlara dikkati y\u00f6nlendirmek ve fark\u0131na varmakt\u0131r. <\/em><\/p>\n

Mindfulness ise o an i\u00e7inde\u00a0 farketti\u011fimiz durumlar\u0131 nazik\u00e7e, yarg\u0131lamaks\u0131z\u0131n\u00a0 g\u00f6zlemlemektir. Zihnin ge\u00e7mi\u015f\u00a0 ya da gelecekte yarartt\u0131\u011f\u0131 d\u00fc\u015f\u00fcnce kal\u0131plar\u0131na kap\u0131lmadan oldu\u011fu haliyle, de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmadan \u015fu anda ne oluyorsa olanla kalabilme durumu demektir. Yani bilin\u00e7li fark\u0131ndal\u0131k da diyebiliriz. Mindfulness fark\u0131ndal\u0131\u011f\u0131 daha geni\u015f boyutuyla kapsar. <\/em><\/p>\n

K\u0131saca fark\u0131ndal\u0131\u011f\u0131 nas\u0131l kar\u015f\u0131lad\u0131\u011f\u0131m\u0131zla ilgilidir. O y\u00fczden daha kapsay\u0131c\u0131d\u0131r. Fark\u0131ndal\u0131\u011f\u0131n da \u00fcst\u00fcndedir.<\/em><\/p>\n

\u015eefkat ve sevgi ile yarg\u0131lamadan ne oluyorsa\u00a0 olan\u0131\u00a0 oldu\u011fu haliye de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmadan olanla kalabilmek ve deneyimlemek.<\/em><\/p>\n

Mindfulness kavramsal de\u011fildir, deneyimlenerek \u00f6\u011frenilir.<\/em><\/p>\n

K\u00f6keni Budist felsefeye dayan\u0131yor. Ancak hi\u00e7 bir dini ya da felsefi bir ak\u0131mla ba\u011flant\u0131l\u0131 de\u011fildir. <\/em><\/p>\n

G\u00fcn\u00fcm\u00fczde Modern Psikolojide terapilerde s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. Tamamen bilimseldir. Hakk\u0131nda en fazla bilimsel ara\u015ft\u0131rmalar\u0131n Mindfulness ile ilgili oldu\u011funu s\u00f6yleyebiliriz.<\/em><\/p>\n

Konuyla ilgili ilk \u00e7al\u0131\u015fmalar 1979 y\u0131l\u0131nda Prof. DR. Jon Kabat Zinn taraf\u0131ndan ba\u015flat\u0131lm\u0131\u015ft\u0131r.<\/em><\/p>\n

Zinn\u2019e g\u00f6re Mindfulness \u00a0“Ya\u015fanan an\u0131n tam olarak fark\u0131nda olmak, yarg\u0131lamamak ve bunun da fark\u0131nda oldu\u011funun \u00a0fark\u0131nda olmakt\u0131r.<\/em><\/p>\n

\u00a0Dr. Zinn Bilin\u00e7li Fark\u0131ndal\u0131k Temelli Stres Azaltma Program\u0131’n\u0131 (MBSR) olu\u015fturan ki\u015fidir. Program, g\u00fcnl\u00fck ya\u015famda stres ve zorluklar\u0131 y\u00f6netebilmenin\u00a0yan\u0131 s\u0131ra duygular\u0131 d\u00fczenleyebilmek ve ya\u015famsal zorluklar\u0131 kabul edebilmek i\u00e7in kullan\u0131lmaktad\u0131r. T\u00fcrkiye’de bu \u00e7al\u0131\u015fmalar\u0131 yapan hastaneler mevcuttur.<\/em><\/p>\n

Mindfulness, sadece \u00e7evre ve olaylar\u0131\u00a0de\u011fil; nefesimiz, v\u00fccudumuz, hislerimiz, duygular\u0131m\u0131z\u00a0ve d\u00fc\u015f\u00fcncelerimizin de fark\u0131nda olmam\u0131z\u0131 ve bunlar\u0131 yarg\u0131lamadan nazik bir \u015fekilde kar\u015f\u0131lamam\u0131z\u0131 sa\u011flar.<\/em><\/p>\n

Mindfulness bir kas gibi geli\u015ftirilebilir. Mindfulness\u00a0 dikkatimizin gitti\u011fi y\u00f6n\u00fc toparlamam\u0131z\u0131 sa\u011fl\u0131yor. Tekrar tekrar yapa yapa\u00a0 da\u011f\u0131lan ve toparlamakta zorland\u0131\u011f\u0131m\u0131z dikkatimiz art\u0131k daha odakl\u0131 hale gelebilir. Son derece basit y\u00f6ntemlerle bu m\u00fcmk\u00fcnd\u00fcr.<\/em>\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n

M\u0130NDFULNESS B\u0130ZE NE KAZANDIRIR?<\/em><\/strong><\/p>\n

Mindfulness, fark\u0131ndalik yaratarak stresten uzakla\u015ft\u0131ran bir ara\u00e7t\u0131r. <\/em><\/p>\n

Kronik yorgunluk, stress, anksiyete, depresyon gibi duygular\u0131 azalt\u0131r. <\/em><\/p>\n

Pozitif d\u00fc\u015f\u00fcncelerde art\u0131\u015f sa\u011flar. <\/em><\/p>\n

Ki\u015fiyi stresten ar\u0131nd\u0131rarak olumlu y\u00f6nde \u015fekillendirdi\u011fi i\u00e7in beyinde bulunan haf\u0131za, \u00f6\u011frenme ve duygular ile ilgili alanlar\u0131 geni\u015fletir. \u0130yi odaklanmay\u0131 sa\u011flar. \u0130nsan ili\u015fkilerini geli\u015ftirir. \u00a0<\/em><\/p>\n

\u00a0<\/em><\/p>\n

K\u0130MLER YAPAB\u0130L\u0130R?<\/em><\/strong><\/p>\n

Mindfulness\u2019e ba\u015flamak i\u00e7in daha \u00f6nce meditasyon ya da yoga yapm\u0131\u015f olman\u0131z\u00a0gerekmiyor. Dini inanc\u0131n\u0131zda \u00f6nemli de\u011fil. \u0130steyen herkes Mindfulness\u2019\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n\u0131n bir par\u00e7as\u0131 haline getirebilir.<\/em><\/p>\n

Biz burada nefes ve yoga \u00e7al\u0131\u015fmalar\u0131n\u0131 minfulness ile yap\u0131yoruz.Bu \u015fekilde Mindfulness’\u0131 g\u00fcnl\u00fck hayat\u0131n i\u00e7inde do\u011fall\u0131kla deneyimlemeyi ama\u00e7l\u0131yoruz.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness en basit anlam\u0131yla bilin\u00e7li fark\u0131ndal\u0131k demektir. \u015eimdiki anda ya\u015famak ve \u015fu an\u0131 farketmektir. Bunun iki boyutu var. Fark\u0131ndal\u0131k demek an’da olan her ne ise duygu, d\u00fc\u015f\u00fcnce, olay, olgu\u00a0 gibi durumlara dikkati y\u00f6nlendirmek ve fark\u0131na varmakt\u0131r. Mindfulness ise o an i\u00e7inde\u00a0 farketti\u011fimiz durumlar\u0131 nazik\u00e7e, yarg\u0131lamaks\u0131z\u0131n\u00a0 g\u00f6zlemlemektir. Zihnin ge\u00e7mi\u015f\u00a0 ya da gelecekte yarartt\u0131\u011f\u0131 d\u00fc\u015f\u00fcnce kal\u0131plar\u0131na kap\u0131lmadan […]<\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255,267,261,256],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dersler","category-meditasyon","category-mindfulness","category-yoga-felsefe"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}