{"id":1174,"date":"2022-05-27T23:11:32","date_gmt":"2022-05-27T20:11:32","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=1174"},"modified":"2022-05-27T23:14:00","modified_gmt":"2022-05-27T20:14:00","slug":"uc-adimli-nefes-alani-meditasyonu","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2022\/05\/27\/uc-adimli-nefes-alani-meditasyonu\/","title":{"rendered":"\u00dc\u00c7 ADIMLI NEFES ALANI MED\u0130TASYONU"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u00dc\u00c7 ADIMLI NEFES ALANI MED\u0130TASYONU\" width=\"690\" height=\"388\" src=\"https:\/\/www.youtube.com\/embed\/MjyxGpJv2Mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Bu meditasyonu g\u00fcn\u00fcn istedi\u011finiz saatinde ve bir g\u00fcn i\u00e7erisinde istedi\u011finiz kadar yapabilirsiniz.<\/p>\n<p>&#8220;Beden hislerine dikkat etmek, nefesle birlikte hayati \u00f6nem ta\u015f\u0131r. \u00c7\u00fcnk\u00fc nefesin bedeninde nas\u0131l yol ald\u0131\u011f\u0131n\u0131 hissetmemize yard\u0131mc\u0131 olur. \u00d6zellikle hareket ederken do\u011fru \u015fekilde nefes al\u0131rsan\u0131z ger\u00e7ekten daha \u00e7ok g\u00fcce, daha az gerginli\u011fe, daha fazla huzura sahip olursunuz. Bilin\u00e7li fark\u0131ndal\u0131kta nefes,\u00a0 dikkatimizi mevcut\u00a0 ana odaklayacak bir \u00e7apa g\u00f6revi g\u00f6r\u00fcr. Her nefeste yeni bir ana ge\u00e7eriz. Dolay\u0131s\u0131yla nefesimize odaklanmak an be an de\u011fi\u015fen d\u00fc\u015f\u00fcnceleri, duygular\u0131, d\u0131\u015fsal uyar\u0131c\u0131lar\u0131 ve bedensel hislerimizi fark etmek i\u00e7in bize yard\u0131mc\u0131 olur. Dikkatimiz her da\u011f\u0131ld\u0131\u011f\u0131nda nazik\u00e7e tekrar nefesimize geliriz.<\/p>\n<p>Bu uygulamalarda niyetimiz, tamam\u0131yla \u015fimdiki anda olmaktan \u00e7ok (\u00c7\u00fcnk\u00fc bu biyolojik olarak da m\u00fcmk\u00fcn de\u011fildir.) dikkatimiz her da\u011f\u0131d\u0131\u011f\u0131nda fark etmek, onu belli bir tutumla, nazik\u00e7e ve yarg\u0131lamadan \u015fimdiki ana nefesiniz arac\u0131l\u0131\u011f\u0131yla d\u00f6nd\u00fcrebilmektir.&#8221; Prof. Dr. Z\u00fcmra Atalay &#8220;Mindfulness&#8221; kitab\u0131ndan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu meditasyonu g\u00fcn\u00fcn istedi\u011finiz saatinde ve bir g\u00fcn i\u00e7erisinde istedi\u011finiz kadar yapabilirsiniz. &#8220;Beden hislerine dikkat etmek, nefesle birlikte hayati \u00f6nem ta\u015f\u0131r. \u00c7\u00fcnk\u00fc nefesin bedeninde nas\u0131l yol ald\u0131\u011f\u0131n\u0131 hissetmemize yard\u0131mc\u0131 olur. \u00d6zellikle hareket ederken do\u011fru \u015fekilde nefes al\u0131rsan\u0131z ger\u00e7ekten daha \u00e7ok g\u00fcce, daha az gerginli\u011fe, daha fazla huzura sahip olursunuz. Bilin\u00e7li fark\u0131ndal\u0131kta nefes,\u00a0 dikkatimizi mevcut\u00a0 ana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,13],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-video-galeri"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}