{"id":1170,"date":"2022-05-27T22:52:13","date_gmt":"2022-05-27T19:52:13","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=1170"},"modified":"2022-05-27T22:52:13","modified_gmt":"2022-05-27T19:52:13","slug":"15-dk-nefes-farkindaligi-meditasyonu","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2022\/05\/27\/15-dk-nefes-farkindaligi-meditasyonu\/","title":{"rendered":"15 DK. NEFES FARKINDALI\u011eI MED\u0130TASYONU"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"15 DK NEFES FARKINDALIK MED\u0130TASYONU\" width=\"690\" height=\"388\" src=\"https:\/\/www.youtube.com\/embed\/xTSzyyWdMzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Bu meditasyon rehberli bir meditasyon, 5 a\u015famal\u0131 ve her biri 3 er dk. S\u00fcresi uzun gelirse s\u0131k\u0131l\u0131r ya da oturamazsan\u0131z ilk a\u015famas\u0131n\u0131 yapabilir ya da birka\u00e7 a\u015famas\u0131n\u0131 yaparak \u00e7al\u0131\u015fmay\u0131 sonland\u0131rabilirsiniz.<\/p>\n<p>Meditasyonda \u00f6nemli olan s\u00fcrekliliktir. Nas\u0131l ki bir ila\u00e7 doz doz fayda sa\u011fl\u0131yorsa meditasyonda \u00f6yle. Zamanla d\u00fczenli hale geldik\u00e7e s\u00fcresi artt\u0131k\u00e7a zihnimizde bir d\u00f6n\u00fc\u015f\u00fcm\u00a0 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu meditasyon rehberli bir meditasyon, 5 a\u015famal\u0131 ve her biri 3 er dk. S\u00fcresi uzun gelirse s\u0131k\u0131l\u0131r ya da oturamazsan\u0131z ilk a\u015famas\u0131n\u0131 yapabilir ya da birka\u00e7 a\u015famas\u0131n\u0131 yaparak \u00e7al\u0131\u015fmay\u0131 sonland\u0131rabilirsiniz. Meditasyonda \u00f6nemli olan s\u00fcrekliliktir. Nas\u0131l ki bir ila\u00e7 doz doz fayda sa\u011fl\u0131yorsa meditasyonda \u00f6yle. Zamanla d\u00fczenli hale geldik\u00e7e s\u00fcresi artt\u0131k\u00e7a zihnimizde bir d\u00f6n\u00fc\u015f\u00fcm\u00a0 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,13],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-video-galeri"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}