{"id":1153,"date":"2022-05-15T17:13:55","date_gmt":"2022-05-15T14:13:55","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=1153"},"modified":"2022-05-27T22:53:18","modified_gmt":"2022-05-27T19:53:18","slug":"1153","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2022\/05\/15\/1153\/","title":{"rendered":"NEFES FARKINDALI\u011eI \u00c7ALI\u015eMASI"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"NEFES FARKINDALI\u011eI \u00c7ALI\u015eMASI\" width=\"690\" height=\"388\" src=\"https:\/\/www.youtube.com\/embed\/QqL3FnZVWsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Nefes Fark\u0131ndal\u0131\u011f\u0131 \u00c7al\u0131\u015fmas\u0131 ( Kar\u0131n &#8211; g\u00f6\u011f\u00fcs &#8211; omuz nefesi ve tam yoga nefesi ) ve Mindfulnees Meditasyonu<\/p>\n<p>Sabah kalkt\u0131\u011f\u0131n\u0131zda kolayl\u0131kla yapabilece\u011finiz bir \u00e7al\u0131\u015fmad\u0131r. S\u00fcrekli yapt\u0131k\u00e7a etkileri g\u00f6r\u00fclmeye ba\u015flar ve sinir sistemini olumlu etkiler. Tepkisel olmaktan uzakla\u015fmaya ba\u015flar\u0131z.<\/p>\n<p>Nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frendi\u011finizde herhangi bir y\u00f6nlendirmeye gerek duymadan da yapabilirsiniz.<\/p>\n<p>Unutmay\u0131n!<\/p>\n<p>En etkili teknikler en basit ve uygulanabilir olanlard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nefes Fark\u0131ndal\u0131\u011f\u0131 \u00c7al\u0131\u015fmas\u0131 ( Kar\u0131n &#8211; g\u00f6\u011f\u00fcs &#8211; omuz nefesi ve tam yoga nefesi ) ve Mindfulnees Meditasyonu Sabah kalkt\u0131\u011f\u0131n\u0131zda kolayl\u0131kla yapabilece\u011finiz bir \u00e7al\u0131\u015fmad\u0131r. S\u00fcrekli yapt\u0131k\u00e7a etkileri g\u00f6r\u00fclmeye ba\u015flar ve sinir sistemini olumlu etkiler. Tepkisel olmaktan uzakla\u015fmaya ba\u015flar\u0131z. Nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frendi\u011finizde herhangi bir y\u00f6nlendirmeye gerek duymadan da yapabilirsiniz. Unutmay\u0131n! En etkili teknikler en basit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,260,13],"tags":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-nefes","category-video-galeri"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}