{"id":1139,"date":"2022-05-27T16:13:49","date_gmt":"2022-05-27T13:13:49","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=1139"},"modified":"2022-05-27T16:13:49","modified_gmt":"2022-05-27T13:13:49","slug":"seninle-basim-dertte-kis-kilolari","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2022\/05\/27\/seninle-basim-dertte-kis-kilolari\/","title":{"rendered":"SEN\u0130NLE BA\u015eIM DERTTE: KI\u015e K\u0130LOLARI"},"content":{"rendered":"<p>K\u0131\u015f aylar\u0131nda yaza g\u00f6re i\u015ftah\u0131n\u0131z\u0131n artt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor musunuz? \u00d6n\u00fcn\u00fcze gelen tabaklarla doymad\u0131\u011f\u0131n\u0131z veya \u00e7ok daha s\u0131k ac\u0131kt\u0131\u011f\u0131n\u0131z\u0131 hissetti\u011finiz oluyorsa korkmay\u0131n, yaln\u0131z de\u011filsiniz. Bu a\u00e7l\u0131k veya i\u015ftah art\u0131\u015f\u0131 hissinin alt\u0131nda birka\u00e7 neden yat\u0131yor olabilir. \u00d6ncelikle detayl\u0131 bir kan tahliliyle bu durumun bir sa\u011fl\u0131k sorunundan veya vitamin mineral yetersizli\u011finden kaynaklanmad\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z. E\u011fer altta yatan herhangi bir fizyolojik sorun yoksa k\u0131\u015f aylar\u0131ndaki i\u015ftah art\u0131\u015f\u0131na sebep olabilecek di\u011fer maddeleri g\u00f6zden ge\u00e7irelim.<\/p>\n<ol>\n<li>Su i\u00e7meyi unutuyoruz<\/li>\n<\/ol>\n<p>\u0130tiraf edelim k\u0131\u015f\u0131n su i\u00e7meyi unutuyoruz. T\u00fcketilen suyun azalmas\u0131, a\u00e7l\u0131k ve susuzlu\u011fun birbirine kar\u0131\u015fmas\u0131na ve besin al\u0131m\u0131n\u0131n artmas\u0131na sebep oluyor olabiliyor, dikkat!<\/p>\n<ol start=\"2\">\n<li>Fiziksel aktivitemiz d\u00fc\u015f\u00fcyor<\/li>\n<\/ol>\n<p>Havan\u0131n erken kararmas\u0131, evde ge\u00e7irilen s\u00fcrenin artmas\u0131 fiziksel aktivitemizi azalt\u0131yor ve neredeyse hi\u00e7 hareket etmeden g\u00fcnleri ge\u00e7iriyoruz.<\/p>\n<ol start=\"3\">\n<li>Besin se\u00e7iminde yap\u0131lan hatalar<\/li>\n<\/ol>\n<p>Kahvalt\u0131y\u0131 atlamak, ara \u00f6\u011f\u00fcnde yap\u0131lan yanl\u0131\u015f se\u00e7imler, \u00f6zellikle \u015feker i\u00e7eri\u011fi y\u00fcksek olanlar, h\u0131zl\u0131ca ac\u0131kman\u0131za ve g\u00fcn i\u00e7inde daha fazla \u015fekerli besin t\u00fcketme iste\u011finize sebep olabilir. Bir di\u011fer tarafta da k\u0131\u015f lezzetleri var. Bir\u00e7ok ki\u015finin hay\u0131r diyemedi\u011fi k\u0131\u015f lezzetleri de k\u0131\u015f\u0131n gelen i\u015ftah art\u0131\u015f\u0131 ve tart\u0131daki birka\u00e7 kilo fazlal\u0131\u011f\u0131n sebebi olabilir. Bunlar\u0131n ba\u015f\u0131nda s\u0131cak \u00e7ikolata ve sahlep geliyor. Sahlep ve s\u0131cak \u00e7ikolatan\u0131n 1 su barda\u011f\u0131 \u00f6l\u00e7\u00fcs\u00fc yakla\u015f\u0131k olarak 200 kalori oldu\u011fundan kontroll\u00fc t\u00fcketiminde fayda vard\u0131r.J<\/p>\n<p>A\u011fz\u0131m\u0131z\u0131n tad\u0131 ka\u00e7mas\u0131n diye porsiyon kontrol\u00fc \u015fart!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f aylar\u0131nda yaza g\u00f6re i\u015ftah\u0131n\u0131z\u0131n artt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor musunuz? \u00d6n\u00fcn\u00fcze gelen tabaklarla doymad\u0131\u011f\u0131n\u0131z veya \u00e7ok daha s\u0131k ac\u0131kt\u0131\u011f\u0131n\u0131z\u0131 hissetti\u011finiz oluyorsa korkmay\u0131n, yaln\u0131z de\u011filsiniz. Bu a\u00e7l\u0131k veya i\u015ftah art\u0131\u015f\u0131 hissinin alt\u0131nda birka\u00e7 neden yat\u0131yor olabilir. \u00d6ncelikle detayl\u0131 bir kan tahliliyle bu durumun bir sa\u011fl\u0131k sorunundan veya vitamin mineral yetersizli\u011finden kaynaklanmad\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z. E\u011fer altta yatan herhangi bir [&hellip;]<\/p>\n","protected":false},"author":908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,21],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-etkinlikler","category-kose-yazilari"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}