{"id":1107,"date":"2021-12-03T23:55:04","date_gmt":"2021-12-03T20:55:04","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=1107"},"modified":"2021-12-03T23:55:04","modified_gmt":"2021-12-03T20:55:04","slug":"sallanma-salinim-ve-ziplamalar","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2021\/12\/03\/sallanma-salinim-ve-ziplamalar\/","title":{"rendered":"SALLANMA SALINIM VE ZIPLAMALAR"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"SALLANMA SALINIM ZIPLAMALAR\" width=\"690\" height=\"388\" src=\"https:\/\/www.youtube.com\/embed\/TBtHourgYto?start=904&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>SALLANMA SALINIM VE ZIPLAMALAR<\/p>\n<p>Ayakta yap\u0131lan bu \u00e7al\u0131\u015fmalar \u00f6zellikle oturamayan, oturdu\u011funda s\u0131k\u0131lan, meditatif \u00e7al\u0131\u015fmalar yapamayan insanlar i\u00e7in \u00e7ok uygundur.<\/p>\n<p>Sallanma sal\u0131n\u0131m ve z\u0131plamalar fasyay\u0131 uyar\u0131r, daha derin dokulara ve organlara masaj etkisi yapar.<\/p>\n<p>Hareketle birlikte yap\u0131lan nefes ve enerji \u00e7al\u0131\u015fmalar\u0131 ki\u015finin meditasyona daha kolay ge\u00e7mesini sa\u011flar.<\/p>\n<p>\u0130sterseniz sadece bu \u00e7al\u0131\u015fmalar\u0131 yapabilirsiniz ya da sonunda 5 ya da 10 dk. meditasyon \u00e7al\u0131\u015fmas\u0131 ile bitirebilirsiniz.<\/p>\n<p>Ne kadar yapt\u0131\u011f\u0131n\u0131z de\u011fil, ne s\u0131kl\u0131kla yapt\u0131\u011f\u0131n\u0131z \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; SALLANMA SALINIM VE ZIPLAMALAR Ayakta yap\u0131lan bu \u00e7al\u0131\u015fmalar \u00f6zellikle oturamayan, oturdu\u011funda s\u0131k\u0131lan, meditatif \u00e7al\u0131\u015fmalar yapamayan insanlar i\u00e7in \u00e7ok uygundur. Sallanma sal\u0131n\u0131m ve z\u0131plamalar fasyay\u0131 uyar\u0131r, daha derin dokulara ve organlara masaj etkisi yapar. Hareketle birlikte yap\u0131lan nefes ve enerji \u00e7al\u0131\u015fmalar\u0131 ki\u015finin meditasyona daha kolay ge\u00e7mesini sa\u011flar. \u0130sterseniz sadece bu \u00e7al\u0131\u015fmalar\u0131 yapabilirsiniz ya da sonunda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260,13],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nefes","category-video-galeri"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media\/1108"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}