Hemen hemen hepimiz hayat\u0131m\u0131z\u0131n bir d\u00f6neminde diyet yapma giri\u015fiminde bulunmu\u015fuzdur. Sonu\u00e7 al\u0131r gibi olsak da verilen kilolar s\u0131kl\u0131kla geri al\u0131n\u0131yor. Sebebinin ne oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Do\u011frusu bu diye uygulad\u0131\u011f\u0131n\u0131z o internetten bulma ya da kom\u015fudan alma diyetler yeme tutumunuzu bozmu\u015f olmas\u0131n. Yok can\u0131m ne alakas\u0131 var dedi\u011finizi duyar gibiyim gelin detaylara bakal\u0131m.<\/p>\n
\u0130nternette buldu\u011funuz 3 g\u00fcnde 3 kilo verdiren o \u015fok diyet listeleri 3 g\u00fcn boyunca bazal metabolizman\u0131z\u0131n alt\u0131nda kaloriler alman\u0131za ve yetersiz beslenmenize sebep olur. Tart\u0131da g\u00f6rd\u00fc\u011f\u00fcn\u00fcz o bol eksili rakamlar ya\u011f kayb\u0131 de\u011fil su ve kas kayb\u0131d\u0131r. Dolay\u0131s\u0131yla bu diyetlerin d\u00f6n\u00fc\u015f\u00fc yeme ata\u011f\u0131 ge\u00e7irmek ve verilen kiloyu h\u0131zla geri almakla sonu\u00e7lan\u0131r.<\/p>\n
Bu duruma benzer \u015fekilde sonu\u00e7lanan bir ba\u015fka yanl\u0131\u015f ise \u00f6\u011f\u00fcn atlamakt\u0131r. Bir \u00f6\u011f\u00fcnde fazla yedi\u011fini fark eden bireyler \u00e7areyi hemen di\u011fer \u00f6\u011f\u00fcn\u00fc es ge\u00e7mekte buluyor. Oysaki metabolizman\u0131z\u0131n yava\u015flamas\u0131na ve ya\u015flanmas\u0131na ana sebep budur.<\/p>\n
Ekme\u011fi kessem zay\u0131flar\u0131m! Yahu bir durun Allah a\u015fk\u0131na ne bu d\u00fc\u015fmanl\u0131k? Ger\u00e7ekten tek sorun ekmek mi? Ekme\u011fi hayat\u0131m\u0131zdan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z d\u00f6nemlerde kilo kayb\u0131 g\u00f6zlemliyor olabiliriz ancak bu do\u011frudan ekmekle de\u011fil kalori a\u00e7\u0131\u011f\u0131 olu\u015fumuyla ilgilidir. Unutmay\u0131n! \u201cEkmek yemeyen kas\u0131ndan yer.\u201d<\/p>\n
Ak\u015fam yeme\u011fini fazla ka\u00e7\u0131rd\u0131m ama yatmadan \u00f6nce biberli yo\u011furt yedim! Ye\u015fil \u00e7ay i\u00e7tim! Limonlu su i\u00e7tim! Sabah sirke i\u00e7tim! Eeee ne oldu \u015fimdi yand\u0131 m\u0131 o ya\u011flar? T\u00fcketti\u011finiz bu besinler gerek vitamin mineral gerekse diyete motivasyon sa\u011flamas\u0131 y\u00f6n\u00fcnden gayet g\u00fczel tercihler ancak hi\u00e7 birinin tek ba\u015f\u0131na kilo vermeye do\u011frudan etkisi yoktur.<\/p>\n
L\u00fctfen bu bilin\u00e7te besin tercihi yapal\u0131m. Az\u0131 karar \u00e7o\u011fu zarar diye d\u00fc\u015f\u00fcnelim ve muhakkak i\u015fin uzman\u0131ndan g\u00f6r\u00fc\u015f alal\u0131m. Sa\u011fl\u0131kla kal\u0131n\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Hemen hemen hepimiz hayat\u0131m\u0131z\u0131n bir d\u00f6neminde diyet yapma giri\u015fiminde bulunmu\u015fuzdur. Sonu\u00e7 al\u0131r gibi olsak da verilen kilolar s\u0131kl\u0131kla geri al\u0131n\u0131yor. Sebebinin ne oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Do\u011frusu bu diye uygulad\u0131\u011f\u0131n\u0131z o internetten bulma ya da kom\u015fudan alma diyetler yeme tutumunuzu bozmu\u015f olmas\u0131n. Yok can\u0131m ne alakas\u0131 var dedi\u011finizi duyar gibiyim gelin detaylara bakal\u0131m. \u0130nternette buldu\u011funuz 3 […]<\/p>\n","protected":false},"author":908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-kose-yazilari"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/908"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1046\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}