{"id":1040,"date":"2021-10-09T22:02:43","date_gmt":"2021-10-09T19:02:43","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=1040"},"modified":"2021-10-09T22:02:43","modified_gmt":"2021-10-09T19:02:43","slug":"gunalar","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2021\/10\/09\/gunalar\/","title":{"rendered":"GUNALAR"},"content":{"rendered":"

GUNALAR<\/strong>\u00a0<\/strong><\/h2>\n

Hint felsefesine g\u00f6re ya\u015fam\u0131n, do\u011fan\u0131n i\u00e7erisinde \u00fc\u00e7 nitelik vard\u0131r. Tamas, rajas ve satva. Bunlara guna ad\u0131 verilir.<\/strong><\/p>\n

 <\/p>\n

\"\"\u00a0<\/strong><\/p>\n

\u00a0<\/strong>Gunalar, elementleri (elementler bir ba\u015fka yaz\u0131n\u0131n konusu) \u00f6\u011frenmek kadar \u00f6nemli. Kendimizi fark etmemizde ve y\u00f6nlendirmemizde bu bilgiyi kullanaca\u011f\u0131z (hayat kurtaran bilgi). Bu nitelikler t\u00fcm canl\u0131larda var. T\u00fcm ya\u015famda, maddede hatta gezegenlerde bile. (Mars geri giderse neler olaca\u011f\u0131n\u0131 biliyorsunuz.)<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Tamas: Karanl\u0131k, dura\u011fan, bitkin, eylemsizlik (atalet). Tamas kendisini yan\u0131lg\u0131, inat\u00e7\u0131l\u0131k, tembellik, kay\u0131ts\u0131zl\u0131k ve depresyonda g\u00f6sterir.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Rajas: Tutku, y\u00fcksek, hareketli, faaliyet, eylem. Harekete ba\u011f\u0131ml\u0131, endi\u015feli ve odaklanamam\u0131\u015f bir zihinle bizimledir.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Satva: Her ikisinin dengede oldu\u011fu saf, dinginlik hali (do\u011fruluk, safl\u0131k, potansiyel bilin\u00e7, saf bilin\u00e7). <\/strong><\/p>\n

Odaklanm\u0131\u015f, suk\u00fbnet i\u00e7erisinde, tam bir konsantrasyon sa\u011flam\u0131\u015f zihin. Yoga\u2019da ula\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z i\u015fte bu satvik hal. \u00a0Bu demek de\u011fil ki hep satvik olaca\u011f\u0131z, hepsi bize ait, hepsine yeri geldi\u011finde ihtiyac\u0131m\u0131z var. Zaman zaman biri bask\u0131n olacak, biz bunu y\u00f6netmeyi \u00f6\u011frenece\u011fiz. <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Sabah g\u00f6zlerimizi a\u00e7t\u0131\u011f\u0131m\u0131zda kendimizi nas\u0131l hissediyoruz, hangi duygular i\u00e7erisindeyiz, d\u00fc\u015f\u00fcncelerimiz neler, burun deliklerimiz a\u00e7\u0131k m\u0131, hangisi a\u00e7\u0131k, v\u00fccudumuzu izleyelim a\u011fr\u0131 var m\u0131, kaslar\u0131m\u0131z ne durumda s\u0131kt\u0131\u011f\u0131m\u0131z bir yer var m\u0131? Bakt\u0131k, burun deliklerimizden biri kapal\u0131, hemen di\u011fer y\u00f6ndeki omuzumuzun \u00fczerine d\u00f6n\u00fcp bir m\u00fcddet orada kalal\u0131m ta ki burun deli\u011fimiz a\u00e7\u0131lana kadar. Duyguya bakal\u0131m hey ne g\u00fczel bir g\u00fcn, g\u00fcne\u015f a\u00e7m\u0131\u015f ne\u015fesi i\u00e7erisinde miyiz yoksa \u00f6ff yine ayn\u0131 d\u00f6ng\u00fc, hi\u00e7 yataktan \u00e7\u0131kmak istemiyorum mu diyoruz. Mutsuzluk duygusu mu var, ne\u015fe duygusuyla m\u0131 uyand\u0131k. Her \u015feyin bizim i\u00e7in ayarland\u0131\u011f\u0131na, d\u00fczen i\u00e7erisine sokuldu\u011funa inanarak tam bir g\u00fcven duygusuyla uyanmak nas\u0131l hissettirir? Her \u015fey yeniden, s\u0131f\u0131rdan ba\u015fl\u0131yor hissi de olabilir. \u0130\u015fte burada gunalar devreye giriyor. Yataktan \u00e7\u0131kmak istemedi\u011fimiz h\u00e2l tamasik, yerinde duramad\u0131\u011f\u0131m\u0131z hi\u00e7bir \u015feye bakmadan do\u011fruca yataktan f\u0131rlad\u0131\u011f\u0131m\u0131z h\u00e2l rajazik, durup bakt\u0131\u011f\u0131m\u0131z izledi\u011fimiz, sakin nefeslerle neler olup bitti\u011finin fark\u0131nda oldu\u011fumuz h\u00e2l satvik. <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Ba\u015fka bir \u00f6rnek di\u015f f\u0131r\u00e7alamak olabilir. Di\u015f macununu ortas\u0131ndan bast\u0131rarak f\u0131r\u00e7aya s\u0131kt\u0131k yar\u0131s\u0131 lavaboya d\u00f6k\u00fcld\u00fc. Di\u015flerimize g\u00f6t\u00fcrd\u00fck kavga eder gibi h\u0131zla ve g\u00fc\u00e7le f\u0131r\u00e7alamaya ba\u015flad\u0131k, a\u011fz\u0131m\u0131za suyu ald\u0131k \u00e7alkalad\u0131k, t\u00fck\u00fcrd\u00fck, f\u0131r\u00e7a bir yerde macun bir yerde f\u0131rlad\u0131k \u00e7\u0131kt\u0131k, akl\u0131m\u0131zda bir sonra yapacaklar\u0131m\u0131z, di\u015fimizi mi f\u0131r\u00e7alad\u0131k fark\u0131nda bile de\u011filiz, belki aynada kendimizi bile g\u00f6rmedik, ferahl\u0131k duygusunu hissettik mi? Ho\u015f geldin rajas. Kalkt\u0131k ayaklar\u0131m\u0131z\u0131 s\u00fcr\u00fckleyerek banyoya gittik, aman \u015fimdi kim di\u015f f\u0131r\u00e7alayacak t\u00fcp\u00fc al a\u00e7, kapat bu bile zor dedik, tamasi\u011fin dibine vurmu\u015fuz. \u0130\u015fte \u201cidealimiz\u201d geliyor. F\u0131r\u00e7aya macunu ihtiyac\u0131 oldu\u011fu kadar s\u0131kt\u0131, her bir ad\u0131m\u0131n, an\u0131n fark\u0131nda, f\u0131r\u00e7an\u0131n elindeki temas\u0131n\u0131n, a\u011fz\u0131na g\u00f6t\u00fcrd\u00fc\u011f\u00fcnde macunun kokusunun, di\u015flerinin \u00fczerinde gezdirirken nas\u0131l f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131n ve ferahl\u0131k duygusunun fark\u0131nda. <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Hadi hat\u0131rlamaya \u00e7al\u0131\u015fal\u0131m, biz bu sabah di\u015fimizi nas\u0131l f\u0131r\u00e7alad\u0131k? Ben hat\u0131rlayamad\u0131m, sadece bir ara dilimin \u00fczerini de temizledi\u011fimi hat\u0131rl\u0131yorum. Burada yanl\u0131\u015f anla\u015f\u0131lmas\u0131n satvik hali ideal, olmas\u0131 gerekti\u011fi gibi, m\u00fckemmel kavramlar\u0131yla kar\u0131\u015ft\u0131rmayal\u0131m. \u0130tiraf edeyim, bu gereklilikler, meliler, mal\u0131lar bana g\u00f6re de\u011fil. Nitelikleri tam olarak anlayabilmek i\u00e7in bu \u00f6rnekleri se\u00e7tim. Sonras\u0131nda bir t\u00fct\u00fcn sar\u0131p koyu kahve e\u015fli\u011finde i\u00e7mi\u015f olabiliriz. Yata\u011f\u0131m\u0131z\u0131 d\u00fczeltip \u00fcst\u00fcm\u00fcz\u00fc de\u011fi\u015ftirerek, yudum yudum s\u0131cak bir \u00e7ay i\u00e7ip yoga prati\u011fimize, meditasyon oturu\u015fumuza ge\u00e7mi\u015f, bah\u00e7emize, bitkilerimize bak\u0131p onlarla ilgilenmi\u015f ya da kendimizi televizyonun kar\u015f\u0131s\u0131ndaki koltu\u011fa at\u0131p \u00f6ylece kalm\u0131\u015f da olabiliriz.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Art\u0131k bulabiliyoruz de\u011fil mi gunalar\u0131 (?) Yiyeceklerimizi, i\u00e7eceklerimizi de bu \u015fekilde de\u011ferlendirebiliriz. Bunun i\u00e7in koskoca bir ayurveda k\u00fclliyat\u0131 var de\u011fil mi? Kahve rajazik, bitki \u00e7ay\u0131 satvik diyebiliriz, \u00e7ok kesin bir yarg\u0131 olur, \u00e7\u00fcnk\u00fc bunlar\u0131n hepsi ki\u015filere ve durumlara g\u00f6re de\u011fi\u015fim g\u00f6sterebiliyor. Tamasik yap\u0131daki bir an\u0131m\u0131zda k\u00fc\u00e7\u00fck bir kahve bizi canland\u0131rabilir. \u00a0\u00d6nemli olan bize nas\u0131l etki ediyor bilincinde olmak ve bunu kullanarak ilerlemek. \u0130zleyebilme yetisini kazanm\u0131\u015f, kahve bana iyi geliyor diyen birine hay\u0131r zararl\u0131 diyemeyiz. Kahve o anda iyi geldi, \u00f6\u011fleden sonra bir tane daha i\u00e7ti, ak\u015fam i\u00e7ti, sonras\u0131nda kalp \u00e7arp\u0131nt\u0131s\u0131 oldu, h\u00e2l\u00e2 kahve bana iyi geliyor diyorsa bu durumda zihin engelleyicilerine bakmak laz\u0131m.<\/strong><\/p>\n

Bazen inand\u0131klar\u0131m\u0131za k\u00f6r\u00fc k\u00f6r\u00fcne ba\u011flan\u0131r, kesin s\u0131n\u0131rlar \u00e7izeriz. Biri fark edip s\u00f6yledi\u011finde bir s\u00fcr\u00fc \u201camalarla\u201d \u00e7\u0131kar\u0131z kar\u015f\u0131s\u0131na ve tam bu noktada yoga devreye girer. \u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Asanalar\u0131 uygularken bedenimizle ba\u011f kurmaya ba\u015flad\u0131\u011f\u0131m\u0131zda tek tek hangi kas\u0131m\u0131z\u0131 s\u0131kt\u0131\u011f\u0131m\u0131z\u0131 fark edip nefes yard\u0131m\u0131yla oray\u0131 b\u0131rakabiliriz. Hatta y\u0131llar sonra bile, iyi yapt\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir asanada, \u00f6rne\u011fin \u00e7ocuk duru\u015funda bir anda hala sa\u011f k\u00fcrek kemi\u011fimizi s\u0131kt\u0131\u011f\u0131m\u0131z\u0131 g\u00f6rebiliriz. Asanalar izlemeyi \u00f6\u011fretir. Sonras\u0131nda zihnimizdeki d\u00fc\u015f\u00fcnceleri izlemeye ba\u015flar\u0131z. Ne kadar da kal\u0131plar olu\u015fturmu\u015fuz. Ben \u015funu sevmem, bunu severim, bu iyi, bu k\u00f6t\u00fc bir\u00e7ok s\u0131n\u0131rl\u0131 ikilikler\u2026 Bu bilin\u00e7li izleyebilme halinde, arada ba\u015fka \u015feyler olabilece\u011fini fark eder, s\u0131n\u0131rs\u0131z ihtimaller havuzuna dalar, bedenimizle beraber zihnimizi de esnetiriz. \u00a0 \u00a0<\/strong><\/p>\n

\u00a0\u00a0 \u00a0<\/strong><\/p>\n

Basit matematik bilgimle gunalar\u0131 birbirine z\u0131t, ayn\u0131 zamanda birbirini tamamlayan nitelikler olarak g\u00f6r\u00fcyorum. Tamas eksi iki, rajas art\u0131 iki ve ikisini birbirinden \u00e7\u0131kartt\u0131\u011f\u0131m\u0131zda s\u0131f\u0131ra ula\u015f\u0131yoruz. S\u0131f\u0131r noktas\u0131 Satva olsun. Rajas olmazsa, tamastan \u00e7\u0131kamay\u0131z. Satvaya ula\u015fabilmek i\u00e7in her ikisine de ihtiya\u00e7 var. \u00a0Bu \u00fc\u00e7 guna her \u015feyin i\u00e7inde mevcut. G\u00fczel bir benzetmesi var Swami Prabhavananda\u2019n\u0131n; \u201cSatva g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda, rajas f\u0131\u015fk\u0131ran yanarda\u011fda, tamas ise bir granit k\u00fctlesinde hakim.\u201d<\/strong><\/p>\n

Bu nitelikleri iyi anlad\u0131\u011f\u0131m\u0131zda, duygu durumlar\u0131m\u0131z\u0131 analiz edebildi\u011fimizde yukar\u0131da belirtti\u011fim matematik form\u00fcl\u00fcn\u00fc kullanarak hayat\u0131m\u0131za ge\u00e7irebiliriz. Umutsuz, \u00e7aresiz ya da tembellik yapt\u0131\u011f\u0131m\u0131z anlarda tamasday\u0131z, \u00e7\u0131k\u0131\u015f yolumuz rajas\u0131n enerji, \u015fevk ve \u00e7o\u015fkusu. G\u00fcn i\u00e7erisinde bir\u00e7ok ruh hali aras\u0131nda ge\u00e7i\u015f yapar\u0131z. Yoga \u00e7al\u0131\u015fmalar\u0131yla, \u00f6zellikle meditasyonla zihnimizi izlemeyi \u00f6\u011frendi\u011fimizde ay\u0131rt edebilme (viveka) yetimiz geli\u015fir. B\u00f6ylece d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015feylerle, duyu organlar\u0131m\u0131z\u0131n alg\u0131lar\u0131yla, duygu durumumuzu olu\u015fturdu\u011fumuzun fark\u0131na var\u0131r\u0131z. <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Tam burada Pema Ch\u00f6dr\u00f6n\u2019 den bahsetmeden ge\u00e7emeyece\u011fim, harika bir s\u00f6z\u00fc var.\u201c \u00c7o\u011fumuz i\u00e7in en zor zamanlar, kendimize ya\u015fatt\u0131\u011f\u0131m\u0131z k\u00f6t\u00fc zamanlard\u0131r.\u201d D\u00fc\u015f\u00fcnce bu kadar g\u00fc\u00e7l\u00fcyse daha iyisini yapabiliriz. \u0130zleyelim, fark edelim, aksiyon alal\u0131m ve d\u00f6n\u00fc\u015ft\u00fcrelim. Ya\u015famdaki her \u015feye n\u00fcfuz etmi\u015f olan rajas\u0131, tamas\u0131 yok saymayal\u0131m, g\u00f6relim ve o m\u00fc\u015ffik satvik hale ge\u00e7i\u015f i\u00e7in kucaklayal\u0131m. Sonras\u0131nda belki bu \u00fc\u00e7 gunay\u0131 da a\u015farak maya perdesinin \u00f6tesine ge\u00e7ebiliriz.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

SONAY T\u00dcKELER<\/strong><\/p>\n

\u00a0https:\/\/www.zihingunleri.com\/2021\/09\/24\/gunalar\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

GUNALAR\u00a0 Hint felsefesine g\u00f6re ya\u015fam\u0131n, do\u011fan\u0131n i\u00e7erisinde \u00fc\u00e7 nitelik vard\u0131r. Tamas, rajas ve satva. Bunlara guna ad\u0131 verilir.   \u00a0 \u00a0Gunalar, elementleri (elementler bir ba\u015fka yaz\u0131n\u0131n konusu) \u00f6\u011frenmek kadar \u00f6nemli. Kendimizi fark etmemizde ve y\u00f6nlendirmemizde bu bilgiyi kullanaca\u011f\u0131z (hayat kurtaran bilgi). Bu nitelikler t\u00fcm canl\u0131larda var. T\u00fcm ya\u015famda, maddede hatta gezegenlerde bile. (Mars geri giderse […]<\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[256,274],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-felsefe","category-yoga-nedir"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}