{"id":1023,"date":"2021-08-23T22:24:41","date_gmt":"2021-08-23T19:24:41","guid":{"rendered":"http:\/\/www.yogaewa.com\/?p=1023"},"modified":"2021-08-23T22:28:36","modified_gmt":"2021-08-23T19:28:36","slug":"meditasyon-oturuslari","status":"publish","type":"post","link":"https:\/\/www.yogaewa.com\/index.php\/2021\/08\/23\/meditasyon-oturuslari\/","title":{"rendered":"MED\u0130TASYON OTURU\u015eLARI"},"content":{"rendered":"<p><strong>\u0130yi bir meditasyon oturu\u015fu i\u00e7in;<\/strong><\/p>\n<p>En \u00f6nemli \u015fey bedeni m\u00fcmk\u00fcn oldu\u011funca rahat ettirmek.<br \/>\nPelvis oturma kemikleri \u00fczerinde n\u00f6tr konumda olsun.<br \/>\n\u0130ki oturma kemi\u011finde e\u015fit y\u00fck da\u011f\u0131l\u0131yor.<br \/>\nOmurga iki y\u00f6nl\u00fc uzun ve rahat.<br \/>\nDizler ve kas\u0131klar rahat.<br \/>\nOmuzlar bedenin iki yan\u0131nda rahat .<br \/>\nBa\u015f omurgan\u0131n devam\u0131 boyun ve bo\u011faz rahat<br \/>\nG\u00f6zler ve dil yumu\u015fak serbest<br \/>\nEller rahat etti\u011fi yerde ve \u015fekilde istersen bir mudra yapabilirsin.<br \/>\nSandalyeye oturuyorsan m\u00fcmk\u00fcn oldu\u011funca arkaya yaslanma<br \/>\nUNUTMA! m\u00fckemmel oturu\u015f yok, ac\u0131 olmamas\u0131 yeterli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1024\" src=\"http:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/japon-zen-300x193.jpg\" alt=\"\" width=\"353\" height=\"227\" srcset=\"https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/japon-zen-300x193.jpg 300w, https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/japon-zen.jpg 700w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1025\" src=\"http:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/oturak-destekli-300x193.jpg\" alt=\"\" width=\"350\" height=\"225\" srcset=\"https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/oturak-destekli-300x193.jpg 300w, https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/oturak-destekli.jpg 700w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1028\" src=\"http:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/sidasanna-burma-300x193.jpg\" alt=\"\" width=\"350\" height=\"225\" srcset=\"https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/sidasanna-burma-300x193.jpg 300w, https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/sidasanna-burma.jpg 700w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1027\" src=\"http:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/sandalye-destekli-300x193.jpg\" alt=\"\" width=\"350\" height=\"225\" srcset=\"https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/sandalye-destekli-300x193.jpg 300w, https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/sandalye-destekli.jpg 700w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1026\" src=\"http:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/patmasana-300x193.jpg\" alt=\"\" width=\"350\" height=\"225\" srcset=\"https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/patmasana-300x193.jpg 300w, https:\/\/www.yogaewa.com\/wp-content\/uploads\/2021\/08\/patmasana.jpg 700w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yi bir meditasyon oturu\u015fu i\u00e7in; En \u00f6nemli \u015fey bedeni m\u00fcmk\u00fcn oldu\u011funca rahat ettirmek. Pelvis oturma kemikleri \u00fczerinde n\u00f6tr konumda olsun. \u0130ki oturma kemi\u011finde e\u015fit y\u00fck da\u011f\u0131l\u0131yor. Omurga iki y\u00f6nl\u00fc uzun ve rahat. Dizler ve kas\u0131klar rahat. Omuzlar bedenin iki yan\u0131nda rahat . Ba\u015f omurgan\u0131n devam\u0131 boyun ve bo\u011faz rahat G\u00f6zler ve dil yumu\u015fak serbest Eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265,255,267,261,256],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ders-secenekleri","category-dersler","category-meditasyon","category-mindfulness","category-yoga-felsefe"],"_links":{"self":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaewa.com\/index.php\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}